Ryan Kennelly Squeeze Break Spread Bar Bench Press Tips

Ryan Kennelly - Squeeze Break Spread The Bar Bench Press Tips

Personally I do not use a straight bar for bench pressing. I use a football bar. However for everyone else this is great information for bench pressing. Also a lot better for shoulder health then the way most people bench press. Pressing dumbbells vertically is also a great way to warm up for bench pressing. Be smart and never press through a strain or soreness. Listen to your body an be smart and you will not get an injury. Put your ego away for something other then lifting.

Ryan Kennelly Squeeze Break Spread The Bar Bench Press Tips

Ryan Kennelly Squeeze Break Spread The Bar Bench Press Tips
Ryan Kennelly Squeeze Break Spread The Bar Bench Press Tips