Big news for Big Lenny! Lenny has been officially sponsored by New World Nutritionals. They sell bulk protein at a fantastic price plus, he (New World Nutritionals) has formulated a very affective Liver Scrub & Gallbladder Rinse. Supposedly for weightlifters, bodybuilders, and powerlifters who are taking steroids in pill form. Since pills have to go […]
Big Lenny from Delray Misfits is the most aesthetically pleasing bodybuilder in the world. A true inspiration and a true champion, and the worlds most positive influence for the children.
Personally I do not use a straight bar for bench pressing. I use a football bar. However for everyone else this is great information for bench pressing. Also a lot better for shoulder health then the way most people bench press. Pressing dumbbells vertically is also a great way to warm up for bench pressing. […]
Years and years ago when I was a little kid me and my sister use to make this. I had no idea at the time that this shake would be the best shake for size, strength, and power. Very very simple and very very effective. Ingredients: 1.) Raw Eggs 2.) Raw Milk – preferably goats […]
I had no idea Benedikt ‘Benni’ Magnússon injured his bicep. You hear it all the time, lifters tearing up there biceps from deadlifts. So how do we prevent this from happening? Many great lifters say if you tense your triceps in the deadlift you will bulletproof your biceps and prevent this injury. I believe this […]
This is what I have been up to lately and will be doing all winter long now. Great success so far. I have learned many things and am learning many things at an accelerated rate of speed. I have been in this game for a long long time now. In my opinion what every lifter […]